Tuesday, August 11, 2009

A better lifestyle

This is kind of a random post (it actually comes from my other blog) but I wanted to share it anyway. As we talked about at the conference session "Letting Go and Moving Forward," part of being a birth mom is moving forward in life with energy and vitality, and just living. This post is a dedication to that.

My taekwondo master always encourages us to strive to be our best possible selves. Today during meditation, we repeated to ourselves the mantra, 'it's amazing being me.' I am trying to take these lessons to heart, and I am striving to improve my life and my lifestyle. It is a constant work in progress. But as they say, writing down goals helps me achieve them. So here are a few of the changes I am making.

First of all, I'm eating better. I've started adding a lot more fruits and vegetables to my diet, and cutting out the processed foods. This is huge! Real food does take more time to prepare, but I think that time is worth the good health and how much better I feel about myself. Also, and this is VERY hard for me, I'm trying to cut out more sugar. Very hard for me. But I'm trying. Maybe I'll set more specific goals soon.

The next step is my cross-training. Of course, I do taekwondo, which I love, but I'm only there a few hours each week. So I'm cross-training. Right now its cycling, because it's helping me to strengthen my bad knee. My goal right now is 30 minutes three times a week. So far I've only been managing one or two times a week, but I am going to improve.

Thirdly, I'm just trying to be more active. I spend FAR too much time parked in front of the boob tube, and I'm trying to cut back on that. Whether its my cycling, or walking, or practicing TKD in the living room, I'm striving to be more active all the time.

All these things work together to improve the quality of life. I'm far from perfect, and I have a VAST amount of improvement lying before me. But I DO feel better, and better about myself.

I challenge you to make a goal this week that will help you to be better in some way! Let me know how it goes. :)

1 comment:

  1. Ok ya got me thinking. I will have to think some more about some goals to set for myself.